10-You Program your body to eat what it does throughout the day by what you eat in the morning for breakfast- (example- cereal and milk). Your body will crave dairy and sugar throughout the day. It was suggested to eat a protein packed breakfast. Here are a few ideas.
1-Protein Drink (I like whey protein) w/1 cup of cottage cheese
2-Egg white omelet
3-a couple of boiled eggs
4- 1 cup of cottage cheese w/2 slices of Melba toast
5-Meat leftovers from last nights dinner and eggs
These starches are the least processed: cracked wheat, Melba toast (unseasoned), Wasacrackers, Akmak Cracker, Rice Cake (unsalted), Zwieback, Flat Bread (low-fat). You can find these at almost any grocery store.